How to Get Your Kids to Eat Healthier | Pediatric Dentist Near Me

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How to Get Your Kids to Eat Healthier | Pediatric Dentist Near Me

Pediatric Dentist in Short Pump - Pediatric Dentist in Mechanicsville

The food children eat affects their long term oral health. Some foods have nutrients teeth need. Others are full of acids and sugars that are harmful to teeth. With so many unhealthy food choices being marketed to children every day, it is vital that you take a stand. Offer fun, healthy snacks and model the better food choices you want your kids to make.

Offer healthy snack choices. Kids should have a well-balanced and nutritional diet. This not only promotes overall health but also helps build a strong healthy smile. Nutrition is an important part of oral health. Teaching your kids about eating healthy and limiting sugary foods will help foster a balanced diet from an early age. This will form habits that will result in a lifetime of strong teeth and better health overall.

Have fun with snacks. Promote a nutritious diet by getting creative with snack choices. If you show your kids that healthy snacks are fun, they will be more likely to eat them. Apple slices with peanut butter, fruit smoothies, and yogurt with granola or fruit are great examples of fun, yet healthy combinations. Remember to avoid soda and sugary drinks. These can leave sugars on teeth and can increase the risk of plaque and tooth decay. Water is always the best solution! Eating a well-balanced lunch and dinner is important as well. Make sure to add a variety of fruits and vegetables to every meal so that your kids become accustomed to them.

Be a good role model. Children learn habits by following the example set by their parents. Send your kids the right message by eating plenty of fruits and vegetables yourself. Avoid sugary snacks that can cause cavities or gum disease. Be sure to practice good oral hygiene in front of your kids. If you brush and floss after meals and snacks, your kids will follow the example. Consider brushing together with your child to reinforce good brushing skills and habits. Make sure to brush at least twice a day, after breakfast and before bedtime. If it is possible, try to encourage your child to brush after lunch or after sweet snacks.

Follow up. Don’t forget it is also very important to have regular dental appointments for your child, and model healthy habits by seeing your own dentist regularly. If you have any further questions, feel free to contact one of our pediatric locations for more ideas on how to promote healthy snacking for great long term dental health!

Sparkle Pediatric Dentistry
Phone: (804) 746-7382
8302 Center Path Lane
Mechanicsville, VA 23116
Sparkle Pediatric Dentistry
Phone: 804-746-7382
11934 W. Broad St., Suite 120
Henrico, VA 23233

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Best Pediatric Dentist in Mechanicsville and Short Pump

“Dr. Lewis is truly wonderful. My son has a serious case of white coat anxiety but she goes out of her way to treat him while also making him feel comfortable. He’s gotten to the point now where he has even said he wants to be a dentist. I would recommend Sparkle Pediatric Dentistry 1000 times over!!!”

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Mechanicsville, VA and Henrico, VA Pediatric Dentist

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Best Pediatric Dentist in Mechanicsville and Short Pump

Our practice has always had the very highest of standards when it comes to your health and that hasn’t changed. Every time you visit our office, our primary goal is to ensure you and your child’s health and your safety

We continue to maintain and uphold the requirements set forth by the CDC, OSHA, and the ADA in regards to sanitation and infection control, ensuring a clean and healthy environment for all.

Two Locations for Your Convenience

Mechanicsville, VA and Henrico, VA Pediatric Dentist

Mechanicsville Pediatric Dental Office

8302 Center Path Lane
Mechanicsville, VA 23116

Office Hours

Monday: 8AM – 5PM
Tuesday: 8AM – 5PM
Wednesday: 8AM – 5PM
Thursday: 8AM – 5PM
Friday: 8AM – 2PM

Short Pump Pediatric Dental Office

11934 W. Broad St. Suite 120
Henrico, VA 23233

Office Hours

Monday: 8AM – 5PM
Tuesday: 8AM – 5PM
Wednesday: 8AM – 5PM
Thursday: Closed
Friday: 8AM – 2PM

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Mechanicsville, VA and Henrico, VA Pediatric Dentist