Healthy Snack Choices for Kids | Pediatric Dentist Henrico VA

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Healthy Snack Choices for Kids | Pediatric Dentist Henrico VA

Pediatric Dentist in Short Pump - Pediatric Dentist in Mechanicsville

Do your children constantly ask for sugary snacks that you know are not good for their health? There are healthy alternatives to the junk food your child loves that taste just as great. Here are a few options recommended by our pediatric dentist in 23233 to get you started.

Low-Fat Yogurt with Berries

Premade parfaits can be high in sugar with added fat and artificial flavors. Make your own parfaits at home with plain low-fat yogurt to cut down fat and calories. This combination of food gives you a balanced meal consisting of protein, calcium, and fiber. These are all important nutrients to keep bones and teeth growing strong. The berries also provide antioxidants which are very important for overall health.

Celery Sticks with Cream Cheese and Sunflower Seeds

Our pediatric dental team in Mechanicsville knows that usually kids will do anything they can to get away with not eating vegetables. Have you ever thought of pairing vegetables with a snack they love? Cream cheese will make the celery more appealing to your children. The celery is fibrous and will gently scrub their teeth as they chew. The sunflower seeds are an added bonus containing magnesium and Vitamin B.

Hummus with Toasted Whole Grain Pita

This is a snack that has become popular over the years. It is delicious and also great for your child’s teeth. Hummus can prevent sugars from sticking to your teeth, decreasing the risk of cavities. Whole grains are nutritionally better than white bread, which has more sugar.

Cheddar Cheese and Apples

Placing cheddar cheese and apples on a whole grain cracker is a tasty treat for your child. The apples are high in fiber and water, which will help wash away bacteria and food particles. The cheddar cheese gives your child an extra dose of calcium to keep their teeth durable.

Tip: Do not forget to throw in a bottle of water with your kid’s snack. It will wash away any sugar, bacteria, and plaque left on their teeth from eating.

Remember to schedule regular dental appointments for your children’s constantly evolving teeth. For more healthy options, call and visit our pediatric dental office in Henrico, VA today.

Sparkle Pediatric Dentistry
Phone: (804) 746-7382
8302 Center Path Lane
Mechanicsville, VA 23116
Sparkle Pediatric Dentistry
Phone: 804-746-7382
11934 W. Broad St., Suite 120
Henrico, VA 23233

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Best Pediatric Dentist in Mechanicsville and Short Pump

“Dr. Lewis is truly wonderful. My son has a serious case of white coat anxiety but she goes out of her way to treat him while also making him feel comfortable. He’s gotten to the point now where he has even said he wants to be a dentist. I would recommend Sparkle Pediatric Dentistry 1000 times over!!!”

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Best Pediatric Dentist in Mechanicsville and Henrico

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Mechanicsville, VA and Henrico, VA Pediatric Dentist

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Best Pediatric Dentist in Mechanicsville and Short Pump

Our practice has always had the very highest of standards when it comes to your health and that hasn’t changed. Every time you visit our office, our primary goal is to ensure you and your child’s health and your safety

We continue to maintain and uphold the requirements set forth by the CDC, OSHA, and the ADA in regards to sanitation and infection control, ensuring a clean and healthy environment for all.

Two Locations for Your Convenience

Mechanicsville, VA and Henrico, VA Pediatric Dentist

Mechanicsville Pediatric Dental Office

8302 Center Path Lane
Mechanicsville, VA 23116

Office Hours

Monday: 8AM – 5PM
Tuesday: 8AM – 5PM
Wednesday: 8AM – 5PM
Thursday: 8AM – 5PM
Friday: 8AM – 2PM
Saturday: Closed
Sunday: Closed

Short Pump Pediatric Dental Office

11934 W. Broad St. Suite 120
Henrico, VA 23233

Office Hours

Monday: 8AM – 5PM
Tuesday: 8AM – 5PM
Wednesday: 8AM – 5PM
Thursday: 8AM – 5PM
Friday: 8AM – 2PM
Saturday: Closed
Sunday: Closed

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Mechanicsville, VA and Henrico, VA Pediatric Dentist